Also known as Ananaserdbeere in Europe, these strawberries are the oldest strawberry variety which is result of cross-pollination of Chilean white strawberry and North American red strawberry. Fragaria ananassa is the result of this combination, which is the base for many strawberry varieties we know today.
Pineberries have an exceptional nutritional profile and act as potent antioxidants. They are highly versatile and can be used in many different ways and added to various foods. For instance, you can snack on them, add them in your smoothie, fruit salad, yogurt, and even use them in fried pies instead of red strawberries.
Nutritional Value (100 g. serving)
Calories………………………… 44
Sodium….……………………….0g
Total Fat……………………..…. 0g
Total Carbs……………….……. 10g
Fiber……………………….…… 0g
Sugar……..…………………….. 0g
Cholesterol……………………… 0g
Health Benefits
1. Boost Immunity
Being packed with vitamin C and other antioxidants, pineberries act as potent immunity-boosters. When the immune system is functioning optimally, the body fights off bacteria, viruses, and germs much more effectively. Adding some pineberries in your smoothies or desserts is one of the simplest and tastiest ways to strengthen your immune system and thus prevent cold, flu, and other diseases.
2. Antioxidant Content
As mentioned above, pineberries are loaded with antioxidants which lower oxidation in the body and thus protect from various conditions, including heart disease and cancer. To boost your antioxidant intake, eat them fresh.
3. Boost Energy Levels
Pineberries can be of great help if you need an energy-boost due to their high carb content. While carbs are not recommended for those who are trying to lose weight, this fruit provides a healthy intake of carbohydrates and boosts your energy levels in an-all natural way.
4. Strengthen Bones and Teeth
Pineberries are an excellent source of vitamin A, which is crucial for strengthening both the bones and teeth and protecting them from damage. As a matter of fact, its vitamin A content is one of the major reasons to snack on pineberries today.
5. Improve Heart Health
Being rich in potassium, pineberries have the ability to keep blood pressure in check. Low blood pressure is associated with abnormal heart rhythm, heart attacks, and muscle cramps while hypertension (high blood pressure) may lead to heart failure, stroke, and heart disease. By keeping blood pressure under control, pineberries improve heart health and lower the risk of the aforementioned conditions.
6. Beneficial for Pregnant Women
Pineberries are particularly beneficial for pregnant women due to their folate content which is essential for proper development of the fetus. It is the key nutrient when it comes to preventing birth defects, too. Even if you are not planning on conceiving in the near future, it is surely worth eating pineberries to boost your reproductive health.
source: http://besthealthyguide.com/
