Monday, August 20, 2018

DIY Aloe Vera Hair Masks for a Healthy Hair


Healthy hair represents a beautiful personality but in these days, due to certain reasons like the usage of harsh chemical based shampoos, environmental irritants, pollution, unhygienic hair care practice due to busy schedules, stress, over usage of hair styling products, etc. most of the people are suffering from hair damages which in turn result in many hair and scalp problems.

Stop worrying about your hair damages and start using natural remedies like Aloe Vera for healthy hair growth, as natural remedies will reduce the damage and help the hair to grow strong and shiny.

Aloe vera is an amazing plant that has many effective properties used for treating skin, hair and health problems. Here in this article, we are going to know how to use aloe vera as hair masks for a healthy hair.

Natural Aloe Vera Hair Masks for Healthy and Beautiful Hair:

Before going to know about the healthy aloe vera hair masks, we should know some aloe vera properties which help for maintaining healthy hair.


  • Aloe vera has many essential fatty acids, vitamins A, B, C & E, zinc, iron, enzymes, polysaccharides and glycoprotein’s that stimulates the healthy hair growth.
  • It reduces the excess sebum (oil), toxins, dust, dead cells and other impurities on the hair and scalp. It also moisturizes your hair with its mucopolysaccharides to reduce dry, dull and flaky hair.
  • It exhibits an alkalizing property that restores your pH levels of the scalp which in turn prevents any microbial growth and its attack on the scalp.
  • It contains anti-fungal, antiseptic and anti-inflammatory properties that remove microbes causing dandruff, relieves itching and soothes your hair.
  • It penetrates deep into the hair and scalp to condition and nourish your hair and to add volume to your hair.

Now, let’s have a look on the amazing aloe vera hair masks for healthy hair. However aloe vera gel alone is used for healthy hair but when mixed with other natural ingredients, it results in an effective relief from hair damage and promotes long and glossy tresses.

Mask – 1: (Aloe Vera with Olive Oil and Yogurt for Smooth and Shiny Hair)

Olive oil acts as an antioxidant and natural conditioner that nourishes the scalp and hair. Yogurt has a moisturizing property that adds volume and shine to your hair.

Note: Or mix 1 teaspoon each of organic coconut oil and fresh lemon juice in 3 teaspoons of aloe vera gel. Apply it on the hair and massage for a couple of minutes. Rinse your hair after 20 minutes.

Mask – 2: (Aloe Vera with Lemon Juice for Hair Loss)

Aloe vera with lemon juice combination helps to provide nourishment, eliminate dandruff, removes excess oiliness, stimulate hair growth and reduce hair loss.


  • Extract aloe vera gel from an aloe leaf and squeeze half a lemon in a bowl.
  • Pour this mix into a blender and blend it for a minute or two.
  • Apply it on your hair and scalp and massage gently for few minutes.
  • Wash your hair thoroughly after 20 – 30 minutes.
  • Repeat it regularly to prevent hair loss and to enhance healthy hair growth.


Mask – 3: (Aloe Vera with Coconut Oil and Honey for Dry Hair)

Dry hair will result in dandruff, itchy scalp, hair loss and finally results in hair damage. This is hydrating hair mask that nourishes your hair deeply and prevents dry hair.


  • Mix 2 tablespoons of raw honey, 3 tablespoons of coconut oil in 4 – 5 tablespoons of fresh aloe vera gel in a bowl.
  • Stir well and apply this mix on your hair from root to tip direction as a hair mask.
  • Leave it on for about 30 – 45 minutes and rinse off with your regular shampoo.
  • Continue doing the same process regularly to get rid of dry and dull hair.


Mask – 4: (Aloe Vera with Tea Tree Oil and Rosewater for Dandruff)

Tea tree oil has antimicrobial properties that fight against the microbes causing dandruff. Aloe vera has soothing properties against the itching and redness caused due to dandruff. Rosewater soothes the irritated scalp and hair.


  • Mix 5 – 7 drops of tea tree oil and 1 – 2 teaspoons of rose water (for serum consistency) in 2 tablespoons of aloe vera gel.
  • Stir well and apply it on your scalp by massaging thoroughly.
  • Let it sit for few minutes and rinse off your hair with water.
  • Do the same process for thrice a week till you get relief from dandruff and damaged hair.

Note: Or mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of organic honey in 1 cup of aloe vera gel. Apply it on your strands and roots and rinse off your hair after few hours.

Mask – 5: (Aloe Vera with Castor Oil and Fenugreek for Hair Growth)

Castor oil strengthens your hair roots, reduces the stress and grows your hair faster. Fenugreek contains hormone antecedents which rebuild your hair follicles and thus promotes faster hair growth.


  • Mix 2 teaspoons each of basil powder, fenugreek powder and castor oil in 1/2 cup of aloe vera gel.
  • Stir it and apply it on all over the scalp at night before bedtime.
  • Massage it gently for few minutes and leave it on for overnight.
  • Shampoo your hair in the next morning and continue doing it for once a week to get healthy hair growth.

Note:


  • Or mix 2 tablespoons each of castor oil and powdered fenugreek in 1 cup of aloe vera. Apply it on the scalp and hair. Cover your head with a shower cap and leave it for overnight. Rinse off in the morning to promote a healthy hair growth.
  • Or mix 1/4 cup of wheat germ oil and 1/2 cup each of coconut milk and aloe vera gel in a bowl. Massage it all over your hair and scalp. Rinse off your hair after 30 – 45 minutes with water.

Mask – 6: (Aloe Vera with Egg for Hair Conditioner)

An Egg has proteins and other essential nutrients that nourish and condition your hair. Aloe vera adds shine to your hair.


  • Whip an egg in 1/2 cup of fresh aloe vera gel thoroughly.
  • Apply it on your hair and scalp and let it sit for about 15 – 20 minutes.
  • Rinse your hair with cool water and repeat it regularly as a natural hair conditioner to your hair.

Note: Or mix equal parts of aloe vera and olive oil and apply it on your hair. Rinse off with a mild shampoo after 30 – 45 minutes for deep clean conditioner and to add volume to your hair.

Mask – 7: (Aloe Vera with Hibiscus Flower for Split Ends and Damaged Hair)

Hibiscus rejuvenates your scalp, stimulate proper circulation and enhance the hair growth. This combination helps to keep your hair healthy by repairing the damaged ends and prevents split ends.


  • Mix 2 tablespoons of hibiscus flower paste in 1 cup of aloe vera gel.
  • Blend it well till you get a fine paste.
  • Apply this paste on the hair as a mask and wait for 30 – 45 minutes.
  • Rinse off with water and reapply this mask regularly to get rid of split ends and also to enhance your hair growth.


Tips and Precautions:


  1. Direct application of aloe vera gel on the hair will help to treat itchy or dry scalp and other hair or scalp problems and thus nourishes your hair.
  2. Wash the aloe leaves thoroughly with water before using them for your hair treatment.
  3. Always use freshly squeezed aloe vera gel for hair treatments and if it is not available then choose organic aloe vera gel or juice available in your health or food stores.
  4. Avoid overusing lemon juice on your hair, as it lightens your hair’s color. So, replace honey instead of lemon juice to moisture your hair.
  5. Regular application of aloe vera oil on the hair will help you to get rid of many hair problems and promotes healthy hair growth.
  6. Aloe vera might cause some allergic reaction in some people. So, do some skin patch test before applying on hair or scalp and regularize its application if you didn’t find any allergic reaction.
  7. Consult your doctor if you didn’t find any relief from your hair or scalp problems.
  8. Other than using aloe vera, drink plenty of water and consume a healthy diet to promote hair growth and reduce hair problems.
  9. Pour aloe vera in your regularly used shampoos, conditioner and hair styling products before applying on your hair to reduce the damage caused to your hair.

Tuesday, July 10, 2018

12 Core Exercises for a Stronger Core and Better Posture



We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it.

This article has been tried and tested by us and we have found it really helps! Plus if you perform them back to back with the recommended amount of reps and three sets, you will not only feel, but you will see the benefits.

All you need is a mat for comfort, if you prefer, and if you perform this for five days a week you will start to feel your muscles relaxing, strengthening and becoming more flexible, plus your strength and stamina will improve!

Swimming


Target your back, glutes and shoulders to improve your posture and range of motion with this Pilates exercise.

HOW TO DO IT:


  • Lie face down with your arms and legs opened into an “X” shape on the floor.
  • Then, lift your chest, thighs and arms off floor. Your eyes should be gazing down and your neck in line with your spine.
  • Lift your left arm and right leg slightly higher, and then quickly switch sides.
  • That’s one rep.
  • Do 20 reps as quickly as possible, trying to keep your torso steady as your arms and legs flutter.


Bow Pose


Open up the whole front of your body, as those muscles can get tight from sitting at a desk all day.

HOW TO DO IT:


  • Lie face down with your knees bent and slightly wider than hip-width apart.
  • Reach your arms back to grab your ankles.
  • Then, lift your thighs and chest off the floor as high as possible.
  • Try to bring your head in line with your heels.
  • Hold for up to 30 seconds.


Balancing Side Plank




Strengthen your obliques while also working your inner thighs and shoulders with this plank variation.

HOW TO DO IT:


  • Begin in a modified side plank with your left hand extended under your shoulder, your left knee bent on the floor, your right leg extended straight and the bottom of your foot pressed flat to the floor.
  • Your hips should be stacked.
  • Draw your abs in tight toward your spine and lift your left leg off the floor, bringing your left foot to the inside of your right knee — crossing your left knee slightly over the midline of your body.
  • Hold for 10 seconds and repeat on the other side.

Seated Hurdler


Open up the hamstrings and hips with this relaxing stretch that can be done immediately after the balancing side plank pose.

HOW TO DO IT:


  • Sit with your left leg extended and your right knee bent and open to the side with the bottom of your right foot pressed against your left thigh.
  • Bring your right foot as close to your body as is comfortable.
  • Bend forward from your hips and reach toward your left foot, grabbing hold of your toes or shins.
  • Hold for 30 seconds, and then repeat on the other side.


Seated Hover


This abs exercise doesn’t look like much, but it’s definitely a challenge for your core!

HOW TO DO IT:


  • Begin by sitting cross-legged (or if you’re able, in lotus pose) with your hands just outside your hips and pressed into floor.
  • Tilt your pelvis up, and round your back.
  • Scoop your abs in deep toward your spine while pushing down into the floor with your arms to lift your hips off the ground.
  • Hover and hold for up to 30 seconds. For the next set, cross the opposite leg in front.
  • If your hips don’t come off the floor yet, work on the tilt and scoop.


Hip Opener


Relax your back and hips with this restful stretch — you’ll need it after the seated hover move.

HOW TO DO IT:


  • Simply lower your hips to floor from the hover position and fold your body over your legs.
  • Reach your arms out in front of your body — on the ground — to stretch your hips.
  • Hold for up to 30 seconds.
  • Kneeling Hinge



Engage your thighs and abs with this “Matrix”-inspired move.

HOW TO DO IT:


  • Begin kneeling with your legs about hip-width apart, your toes pointed behind you, and your arms extended out in front of your chest, palms facing down.
  • Brace your abs and maintain a straight line from your knees to your head.
  • Hinge back as far as possible.
  • Return to starting position.
  • Do 10 reps.
  • Feel free to fold a mat or towel under your knees for extra cushioning, if needed.


Camel Pose


Stretch your chest, thighs, hips and back with this yoga pose.

HOW TO DO IT:


  • From the starting position of the kneeling hinge, press your hips forward, arch your back and reach your hands back toward your heels.
  • To make this move easier, tuck your toes under to bring your heels closer to your hands.
  • Hold for up to 30 seconds
  • Bird Dog


Ready for this challenging move? It’s tougher than it appears!

HOW TO DO IT:


  • Start on all fours, brace your abs, extend your right arm by your right ear and extend your left leg out behind your hip.
  • Your leg and arm should make a straight line through your torso.
  • Hold for one to five seconds.
  • Trying not to shift through your body, lower your arm and leg and switch sides.
  • Imagine trying to balance a cup of tea on your lower back during the entire exercise.
  • Do 20 alternating reps.
  • Balancing Quad Stretch


Continue to work your core muscles and stretch your quadriceps, hip flexors and chest with this balancing stretch.

HOW TO DO IT:


  • From all fours, extend your opposite arm and leg.
  • Bend your knee and try to grab ahold of your foot with your opposite hand.
  • Pull your foot in toward your body and lift your leg as high as possible.
  • Hold for up to 30 seconds.
  • Repeat on the opposite side.



Knee Pull Plank


Target your abs while engaging your entire body with this plank variation.

HOW TO DO IT:


  • Start in a full plank, with your feet together and your arms extended straight underneath your shoulders.
  • Bend your right knee in toward your chest, scooping your abs in toward your spine and allowing your back to round slightly.
  • Pulse your knee closer into your chest 10 times, drawing your abs in tighter as your knee pulls in.
  • Repeat on the opposite side.
  • Pigeon Pose


Open up tight hips and inner thighs with this final stretch.

HOW TO DO IT:


  • Transition from your last set of knee pull planks by lowering your lifted leg to floor, turning your knee out to the side and bringing your heel forward.
  • Slide your back leg down into the floor, pointing the foot behind you with the top of your foot resting on the floor.
  • Lower your upper body to the floor, bend your elbows and rest your head on your hands.
  • Too tough? Keep your upper body lifted with your hands on the floor for less intensity.
  • Hold for up to 30 seconds.
  • Repeat on the opposite side.

Monday, July 9, 2018

6 Moves to Blast Annoying Bra Bulge


Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right size bra, the second is to tone and shapen your upper back muscles.

Here’s a secret the top trainers know: A strong back is not only important for aesthetics, but it’s your best defense against pain, injury, and poor posture for years to come.

Do 1 set of each exercise back to back, with little to no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total).

1. Dumbbell One Arm Row

Dumbbell One Arm Row strengthens both your back, biceps and shoulders.


  • Start off kneeling over the side of a bench by placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor.
  • Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest.
  • Hold this position for a count, then return slowly back to the starting position.
  • Repeat 12 times.


2. Dumbbell Bent Over Delt Raise

Dumbbell Bent Over Delt Raise is great for your upper back and shoulders.


  • Start off standing in front of an incline bench holding a pair of dumbbells in each hand, bending slightly at your knees and keeping your abs tight.
  • Bend over slowly until your forehead touches the top of the bench, keeping your arms handing at your sides and palms facing each other.
  • Slowly raise your arms out to their sides, squeezing your deltoids on the ascent.
  • Once your arms are parallel with the floor, hold for a count while squeezing your muscles then return back to the starting position.
  • Repeat 12 times.

You can do this exercise without holding your forehead the top of the bench. Just bent over and keep your balance.

3. Machine Assisted Pull Up

The assisted pull-up machine works the same muscle groups as the lat pulldown, however standing position lets you fire more muscles.


  • Start off setting up the weight that will allow your body to lower towards the floor and that you would like to perform for this exercise, making sure that the knee rests are in position for your body to rest upon.
  • Climb onto the machine and place your knees upon the rest, then once in position grab the pull-up handles above you and lift yourself up towards the ceiling.
  • Squeeze your lat and back muscles as your body comes up towards the ceiling until your shoulders are at hand level and hold for a count.
  • Return back to the starting position.
  • Do 12 reps. 


4. T Raises



  • Stand with feet hip-width apart.
  • Take a slight bend in knees as you shift hips back and lower torso until it’s parallel to the floor.
  • Bring weights together and turn palms to face forward. Keeping arms straight, lift weights up to shoulder height then lower back down. Make sure to keep core and glutes engaged the entire time.
  • Do 12 reps.


5. Machine Lat Pull Down

Lat Pulldown primarily targets not only the “lats” muscles but also hits the lower and middle trapezius.



  • Start off sitting on a lat pull down machine, grabbing the handles with an overhand grip, keeping your knees positioned underneath the padding and feet flat on the floor.
  • Once in position, slowly pull down on the handles and bring them down towards your sides, and squeeze with your lat and back muscles.
  • Hold for a count then return back up to the starting position.
  • Do 12 reps.


6. Inverted Row

Inverted Raws not only build a strong, functional upper back, but also challenge core stability.


  • Start off by taking a barbell and placing it on a rack at about waist level.
  • Position yourself underneath the bar, grabbing it with a shoulder width grip and keeping your body extended straight out with heels on the ground.
  • Flex up with your elbows, pulling your chest towards the bar until you feel a stretch in your middle to lower back.
  • Hold this position for a count then return back to the starting position.
  • Repeat for as many reps and sets as desired.
  • Do 12 reps.

Friday, April 13, 2018

9 Effective Ways To Fight Inflammation

You have probably noticed how the area around a wound like a cut or a scrape gets swollen and red, haven’t you? This is inflammation, a body`s natural response to prevent an infection. This is the normal, good kind of inflammation.

On the other hand, there is also the bad kind- the chronic inflammation which is associated with a wide range of diseases, including diabetes, cancer, depression, and heart disease.

At this point, it is a well-known fact that the American diet and the consumption of processed foods leads to inflammation while whole foods like whole grains and fruits and veggies reduce it.  Inflammatory disease affects the entire body and interfering with the function of every organ, making it impossible to lose weight, for instance.

Interestingly enough, exercise can even lead to acute inflammation. This lasts for a very short time and it can be kept under control with the right diet.  On the other hand, poor diet, over-exercising, and stress are all associated with chronic inflammation.

9 Diet Tips To Fight Inflammation

1. Skinless Poultry, Fish, Eggs, Legumes

All of these are abundant and quality sources of unsaturated fats, protein, probiotics, calcium and vitamin D.  Make sure you don’t forget about fat-free Greek yogurt as well as all the nuts and seeds which are legumes.

2. Limit Red Meat

Limit your consumption of red meat, particularly sausage, bacon, and high-fat prime rib. Additionally, attempt to limit processed meats like hot dogs, salami, and bologna; all of which are pro-inflammatory and high in saturated fats.

3. Limit Refined Starches

White starches provide unhealthy energy and no or little nutrients. Both refined starches and added sugars cause inflammatory symptoms like weight gain and blood sugar levels.

4. Whole-grain Starches, Fruits, and Veggies

Whole grains foods are packed with nutrients and are not stripped of essential vitamins and minerals which maintain good health.

5. Limit Saturated Fat

Whole milk, cheese, red meat and butter should be limited to minimum.  We need a small amount of saturated fat, as excess of it triggers an inflammatory response.

6. Avoid Trans-fat

Trans-fats which are found in baked goods, chocolate- or yogurt-coated snacks, non-organic peanut butters, and flavored coffee creamers should be avoided at all costs.  They are associated with elevated bad cholesterol levels and decreased good cholesterol levels.

7. Monounsaturated and Omega-3 Fats

Healthy fats like those found in nuts, olive oil, and avocados neutralize inflammation and promote healthy weight loss. In addition, eating these fats is linked with a decreased risk of cancer and heart disease.

8. Supplementation

To reduce inflammation and lose weight easily and more effectively, consider getting the right amounts of minerals through supplementation.

9. Avoid over-exerting during exercising

Strenuous exercise is likely to damage the muscles or joints and lead to acute inflammation. To prevent these injuries, avoid overexertion and utilize proper technique during the workout.

Note that the key to fighting inflammation and losing weight effectively is creating right diet and exercise routine and sticking to it!

source: http://besthealthyguide.com/

15 Best Blackberry Benefits


Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients.

What Is Blackberry?


Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored [2] as the official fruit of the state of Alabama and is found copiously in North America and the Pacific coast. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years. History reveals the traditional usage of blackberry fruit, leaf, bark, and roots by the Romans and Greeks for healing numerous health conditions ranging from mild infections to venomous bites. In fact, during the 18th century, the Greek cure of using blackberry for treating gout was so influential in Europe that it was famously known as the ‘gout berry’. Recent scientific pieces of evidence have contributed extensively in unearthing the therapeutic potential of blackberries and their worldwide consumption.

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. It yields a purple-black aggregate fruit which comprises of multiple smaller fleshy segments or drupelets. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Nutritional Value Of Blackberry


Blackberries are tasty and nutrient dense fruits which store a fine range of nourishing [4] components. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). The mineral wealth of blackberries includes calcium, iron, magnesium, phosphorous, potassium, and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, and they do not contain any harmful cholesterol.
Health Benefits Of Blackberry
Benefits [6] of blackberry provide respite in various health conditions that have been discussed as under:

Antioxidant Potential
Blackberries contain [7] a profuse amount of powerful [8] antioxidants which protect the body in multiple ways. Components such as phenolic acids, flavonoids, and flavonols, particularly anthocyanosides, present in blackberries work against the harmful oxygen free molecules and counteract their action. This protective radical scavenging activity protects the body from a range of diseases caused as consequence of oxidative damage which may be the underlying cause of many fatal conditions.

Anti-cancer Properties
Blackberry fruit is effective [9] against the development of cancer including lung cancer, colon cancer, and esophageal cancer. The micro-nutrients present in blackberries exert a chemo-preventive effect and prevent the proliferation of malignant cells. Various scientific studies conducted on blackberries have advocated this fact and have attributed its anti-cancer activity to the abundance of anthocyanins and other phytochemicals, such as ellagic acid and cyanidin-3-glucoside, which inhibit [4] tumor growth and metastasis.

Prevents Endothelial Dysfunction
Blackberries provide protection against the endothelial dysfunction which is characterized by an abnormal functioning of the inner lining of blood vessels. As suggested by scientific studies [11], they contain useful components such as cyanidin-3-O-glucoside, which fight the oxidative activity and help in normalizing multiple critical factors implicated in such conditions. It also helps in reducing DNA damage and guards against vascular failure.

Boosts Cognition
Blackberry also extends its beneficial effect in improving the cognitive functions of the body. Studies [12] have suggested that the polyphenolic components present in blackberries help slow down the age-related decline in motor and cognitive activity attributing to their super antioxidant power. Regular consumption of blackberries may prove useful in enhancing memory performance and improving behavioral and neuronal functions.

Improves Digestion
Blackberries are a source [4] of both insoluble and soluble fiber essential for the optimum functioning of the digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine and adds bulk to the stools. This aids in regular bowel movements, freedom from constipation, and apt digestive health.

Healthy Heart
The richness of flavonols such as anthocyanins in blackberry makes it a heart-friendly fruit. Other useful components such as magnesium and fiber present in blackberries prevent the arteries from getting blocked and stimulate a smooth flow of blood. This reduces the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health. Magnesium, in blackberries, also helps in regulating the blood pressure and prevents cardiac arrhythmia and irregular contraction.

Boosts Immunity
Blackberries help in improving the immune system of the body, due to the presence of phytoestrogens, vitamins, and minerals. Regular consumption of blackberries helps fight various pathogens and protects the body from infections and other fatal illnesses.

Weight Management
Attributing to very low amounts of sugar, blackberries assist in healthy weight management. Effective cleaning of the bowels owing to the fiber content in blackberries and very few amounts of calories make it an excellent snack during weight loss attempts.

Healthy Bones
Blackberry contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. Calcium strengthens the bones and magnesium facilitates the absorption of calcium and potassium into the body. In addition to this, phosphorus present in blackberry aids in the regulation of calcium, thus assisting in building strong [19] bones and also contributing to proper cellular functioning.

Skin Care
Blackberry can serve as a delicious aid in maintaining beautiful skin. It is packed with multiple skin-friendly nutrients like vitamin C, vitamin E, and other potent antioxidants. Vitamin E present in blackberry helps in maintaining the health of skin fats and prevents the skin from wrinkles. Apart from protecting the skin from oxidative damage, vitamin C, present in blackberry, is also responsible for the formation and strengthening of collagen structure which is the basis of connective tissue and thus aids in keeping the skin toned and tightened.

Improves Vision
Blackberry is useful for maintaining [21] healthy eyes. Regular consumption of blackberries helps in protecting the eyes from ultra-violet radiations, attributing to the presence of [22] lutein. Lutein forms a protective pigment called macula in the area behind the retina and prevents it from the damage caused by oxidative stress and high wavelength light radiations. Furthermore, anthocyanosides and vitamins present in blackberries enhance the vision and protect the eyes from various diseases such as macular degeneration, cataract, and night blindness.

Normal Blood Clotting
Blackberries contain a good amount [23] of vitamin K, which helps in normal clotting of blood. It also helps in preventing excessive bleeding from slight injuries and aids in healing wounds. Vitamin K present in blackberries is also essential for protein modification and plays an important role in protecting bones from osteoporosis.

Useful in Pregnancy
Blackberry is very beneficial for pregnant women. As a source of natural [25]folate, blackberry contributes to the optimum growth of the cells and tissues and helps reduce the risk of birth defects in babies. Folate is a critical nutrient required for better cellular functioning in all age groups. Vitamin C and other antioxidants help boost the disease-fighting power of the expectant mother, and the presence of essential minerals such as calcium, iron, magnesium, and phosphorus in blackberry strengthens bones and contributes to keeping her healthy. Besides, it has a refreshing taste which makes it a healthy option for a quick snack during pregnancy.

Culinary Use
Blackberry can be added [4] to fresh fruit salads, baked goods such as tarts, cakes, and pies or they can be used to prepare jellies or preserves. They can also be combined with other fruits to prepare fruit salsa which can be served with crisps and chips. Blackberry serves as a delicious topping over various desserts including ice creams as well. Blackberries are also used in the preparation of wines and are available in canned and dried form too.

Use Of Blackberry Leaves
Leaves of blackberry plant have been found effective in curing diarrhea and dysentery since early times, and have also been a topic of interest for modern research. This is attributed to the abundance of astringent tannins in the herb, which helps control such conditions in the digestive tract. Another benefit of astringent tannins in blackberry leaves is their healing effect on wounds. External application of tincture or infusion made from blackberry leaves helps in the constriction of blood vessels and cure small injuries. The astringent qualities of blackberry leaf may also prove useful in the soothing a sore throat and treating hemorrhoids.

How To Select & Store Blackberry?
Pick fresh, aromatic blackberries, devoid of any mushiness. Generally, perfectly ripe blackberries, which are ready to eat, have a deep black color, while the ones that are not fully ripe may have dark red or purple color. When buying blackberries packaged in a box, look for any visible stickiness between the blackberries. Blackberries sticking to one another or inclining to the container may indicate budding spoilage. Blackberries perish quickly and should ideally be consumed within 3-4 days of purchase. They may be kept in a shallow vessel without making multiple layers or they can be placed on one another and then refrigerated to avoid decay by covering the container with a loose plastic wrap. For further usage, blackberries may be frozen by arranging them in a baking tray with a rim, again in a single layer. Once they are frozen, they may be shifted to a zipper freezer bag, sealed, and put back into the freezer again. As these frozen berries may become soggy when defrosted, they may be apt for cooking purposes.

Side Effects Of Blackberry
If you are not allergic to berries, then blackberries are the fruit for you. However, some pieces of evidence have shown that the presence of tannins in blackberry may contribute to the development of tumors if consumed in high concentrations. The good news is that blackberry fruit has very small quantities of tannins which usually do show any detrimental effects.

Black tea leaf: Extra caution is advised regarding the intake of blackberry leaf tea or decoction. Consumption of large quantities of blackberry leaf tea elevates a number of tannins in the body tremendously and may cause stomach complications such as nausea and vomiting. Experts generally recommend the usage of milk in the preparation of blackberry leaf tea to neutralize the effect of tannins. People who are already suffering from cancer or have a previous history of such diseases should avoid the usage of tea made from blackberry leaves.

Blackberry root: Blackberry root is also a profuse source of tannins and is not recommended for individuals suffering from chronic gastrointestinal problems such as colitis.

Pregnancy and children: Pregnant and lactating mothers may eat blackberry fruit in normal amounts but should avoid the usage of blackberry leaf tea. Children under 24 months should not be given blackberry leaf tea. For older children and old people over the age of 65 years, it is recommended to consult a doctor for a correct prescription of the blackberry leaf tea.

Blackberry leaf may result in allergic reactions ranging from mild to severe. An opinion from a medical expert is always recommended to discuss an individual’s existing symptoms, correct dosage, and the potential risks before considering blackberry leaf tea for therapeutic purposes so that any undesirable conditions are avoided. In case you notice any allergic reactions post the consumption of blackberry or blackberry leaf tea, consult a healthcare professional immediately.

source

Thursday, April 12, 2018

12 Things That Will Happen If You Drink Apple Cider Vinegar Daily



Diluted raw Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems.

Here is 12 reasons why it’s worth drinking apple cider vinegar, also commonly known as ACV, daily for more energy, a better body and improving your health in general.

12 Health Benefits of Apple Cider Vinegar

1. Improved Digestion
Drinking apple cider vinegar in water can help to naturally improve your digestion. Take a tablespoon of ACV in a big glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

It’s important to use raw, unpasteurized apple cider vinegar with the mother for this and all of the other health benefits listed below.

The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation. Filtered and pasteurized vinegars will not have this and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process.

Real apple cider vinegar, like this organic version I use, contains valuable minerals and trace elements, LDL cholesterol-lowering pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and many other beneficial nutrients.

When you drink apple cider vinegar regularly, ideally before each main meal, you digestion improves and you naturally begin assimilating more from your food. This can also reduce hunger and help with losing weight. More on this ahead.

2. Heartburn, Intestinal Problems and Constipation
Regular apple cider vinegar in water is believed to help correct low stomach acid conditions that leads to heartburn. Importantly, straight ACV is very strong and likely to be too powerful for heartburn sufferers, and especially those with ulcers, so make sure you dilute it well.

Apple pectin fiber, found in the mother of raw and unfiltered apple cider vinegar, soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas.

Apple cider vinegar can also be useful as a mild laxative to stimulate peristalsis in cases of occasional constipation. It should not have this effect if your bowel movements are already regular.

3. Prevent Candida and Normalize Intestinal Bacteria
ACV is full of beneficial acids which are believed to help improve the make up of your intestinal flora.

These include acetic acid and malic acid, which have antibacterial, antimicrobial and anti-fungal properties and can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets.

4. Strengthen Your Immune System
Your intestinal flora are a big part of your body’s immune system. It makes sense then that improving the conditions for the growth of friendly bacteria with apple cider vinegar can help improve your overall immunity.

The malic acid in ACV is also a strong antiviral, perhaps one of the reasons people often say they experience fewer colds when they take apple cider vinegar in water daily.

Additionally, raw and unfiltered apple cider vinegar is said to benefit your lymphatic system by helping to cleanse lymph nodes and break up mucus in the body. Over time this can relieve sinus congestion, reduce colds and alleviate allergies.

5. Regulate Blood Sugar and Aid in Diabetes
Apple cider vinegar is full of acetic acid which appears to slow down the digestion of simple carbohydrates, thus regulating blood sugar levels from the brief highs and longer lows of a high carb diet.

The anti-glycemic effect of ACV has been proven in several studies, including this one that concluded, “vinegar can significantly improve post-prandial insulin and sensitivity in insulin resistant subjects…thus, vinegar may possess physiological effects similar to acarbose or metformin (anti-diabetic drugs).

Further investigations to examine the efficacy of vinegar as an antidiabetic therapy are warranted.”

6. High Blood Pressure
Some animal studies have shown that apple cider vinegar may lower high blood pressure and there are many reports in online forums of using it for this purpose.

It’s possible that ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure.

7. Detoxification
Apple cider vinegar is a popular ingredient in detoxification protocols with good reason. Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver.

One tablespoon of ACV in a large glass of water before each meal is often recommended as an effective dosage for daily detoxification. Some detoxifying methods may use larger doses, though it’s best to build up to these over time.

8. Weight Loss
Apple cider vinegar’s acetic acid has been shown in studies to suppress the accumulation of body fat and liver lipids. Its pectin content is also thought to slightly reduce your body’s ability to absorb fat.

When you have an apple cider vinegar drink before a meal, as well as improving digestion, it will usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is the recommended dosage.

Raw ACV may well aid weight loss, but it would be better thought of as part of a larger body fat reduction plan. In all I’ve read on the subject, I believe the most effective first step is to reduce grain-based carbohydrates and eat more, not less, of the right type of foods.

9. Bad Breath
The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath.

Using apple cider vinegar for halitosis, you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad breath.

10. Skin Benefits
The page on apple cider vinegar as a skin treatment covered using ACV externally in detail, but drinking it regularly can have a very beneficial effect on your skin from the inside.

Apple cider vinegar balances your skin’s pH levels and has long been recommended as a skin tonic. It can also help treat dermatological conditions like acne, especially when used both internally and externally regularly.

11. Leg Cramps and Restless Leg Syndrome
Sipping on an apple cider vinegar drink can increase low potassium levels in your body, a suspect in nighttime leg cramps and restless leg syndrome.

Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.

12. Stamina and Energy
Improved stamina and energy are harder to measure subjectively, but raw, unpasteurized apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it.

This may be a combination of all the other health benefits of ACV already listed. Or it could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily.

Despite been acidic outside the body, ACV, like lemon water, is recognized as a premier alkalizing drink, which reduces acidosis in the body and has been reported to aid in recovering from a wide range of health conditions and diseases.

Drinking ACV to Improve Your Health

Drink apple cider vinegar like this daily for best results, ideally 15 minutes before each meal.

The starting dosage is 1 tablespoon in a big glass of water and you can slowly increase the dosage, a teaspoon at a time over several weeks, to 2 or even 3 tablespoons, if you find the increased dosage beneficial to your health.

Yes it does taste a little sour, but that’s a good thing. It’s important to train your taste buds to not expect everything to be sweet.

If you really can’t handle it at the start, then try it with a drop of natural stevia sweetener, but using sugar or commercial honey to sweeten it will only feed the intestinal problems that ACV is used to treat.

source

Tuesday, December 5, 2017

16 Powerful Reasons Why You Should Eat More Pineapples

Are you fond of pineapples? After reading this article, you will definitely look for some in the very moment.

Pineapple is one of the healthiest tropical fruit that balances between tart and sweet taste. It is not only delicious but it provides many benefits for the bones, skin and digestion.

This article will point out 16 reasons why you should eat pineapples every day:
1.Rich nutritional value

Pineapples abound in many vitamins and minerals such as vitamin B6, C, copper, folate, thiamin, manganese, magnesium, potassium, pantothenic acid, niacin and many other nutrients.

2.Strengthens bones

You need at least one cup of fresh pineapple a day to provide about 76% of the recommended daily intake of manganese which is important for prevention of bone loss due to osteoporosis.

3.Improves Digestion

It’s bromelain in pineapples that improves the system of digestion. It reduces inflammation in pancreas and helps in reversing diabetes.

4.Nice smile

Pineapples are loaded with high amount of vitamin C, which is important for the dental health. The lack of vitamin C is the major reason for inflammation and bleeding of the gums, capillary fragility and tooth loss.

5.Relieves sore joints

The Arthritis foundation claims that pineapples provide the same effects as non-steroidal anti-inflammatory drugs, an advantage for those who suffer from osteoarthritis and rheumatoid arthritis.

6.Regulates blood pressure

Pineapples treat hypertension. It’s potassium citrate that reduces the effect of high levels of sodium and thus regulates blood pressure.

7.Prevents cancer

Are you familiar with pineapple tea? This tea will help you prevent the onset of cancer or fight with this terrible disease. It triggers apoptosis and prevents proliferation. Bromelain is powerful enzyme whose chemopreventive properties act in cases of aggressive colon cancer.

Along other therapeutic uses, pineapples are effective in the treatment of prostate cancer.

8.Relieve persistent cough

The vitamin C in pineapples soothes sore and inflamed throat and boosts the immune system. Replace the regular remedies for cough with some fresh pineapple juice in order to loosen up phlegm and reduce inflammation. You will suppress your severe cold in an excellent and tasty way.

9.Sharp vision

Pineapple is an amazing fruit for the eye health. The vitamin A in them along with other nutrients slows the progression of macular degeneration related to ages.

10.Prevents blood clotting

The anticoagulant properties of pineapples are important for those people who cannot deal with old clots in their cardiovascular system.

11.Healthy weight loss

Replace the bags of chips with a few slices of pineapple. They are high in fiber that will keep you satiated for longer because the pineapple nutrients affect the release of glucose in blood and prevent you from some ‘emotional eating’.

12. Treat upset stomach

If you experience some nasty heartburn, try with some pineapple juice. It will relieve the discomfort and will heal your upset stomach. Make sure you do not drink too much of the juice because it can lock you in the toilet, causing some diarrhea. Be cautious when it comes to pineapple allergy in order to avoid digestive distress.

13.Treats fertility issues

A regular consumption of pineapples can help you conceive naturally. This is because, the pineapples strengthen the uterine lining and relieve inflammation due to endometriosis.

14.Reduces inflammation

Regardless of whether pineapples are fresh or frozen, they are powerful anti-inflammation agents. They can heal injured tissue, relieve pain and deal with inflammatory bowel disease.

15.Firms skin

Vitamin C is especially important for the renewal of your tendons, skin, blood vessels and ligaments. A regular consumption of pineapple will maintain the strength of your bones, will heal wounds and will form scar tissue. Make a combination of pineapple, yogurt and honey and prepare a face mask. Apply it on your face and you will see incredible results.

16.Tender meat

The bromelain will separate the amino acids to peptide bonds which will soften tough meat and will make it more chewable.

source